Green tea powder gets a lot of publicity and sellers claim it can do everything from speed weight loss to make you more beautiful. The truth is that products such as tazo matcha green tea powder do offer a host of important benefits. However, it is important to evaluate each product and understand exactly what green can do for you.
The answers to the following claims about green tea can help:
- GREEN TEA AIDS WEIGHT LOSS: True. Green tea powder can increase the body’s thermogenesis, or ability to burn calories, from about 10% to up to 43%. It is important to check each product carefully and find out how much tea you need to consume to get these results, and whether they include moderate exercise.
- GREEN TEA FIGHTS AGING: True. There are lots of antioxidants in green tea and they can help ward off oxidation, which can cause the signs of aging. Antioxidants are found in many foods, but green tea powder is one of the easiest to include in your diet. It can be added to lattes and baked goods or consumed as a refreshing beverage. Some green tea powder vendors provide recipe books with their products.
- GREEN TEA CREATES JITTERS ALONG WITH ENERGY: False. Daily consumption of green tea provides a mild, even energy boost for up to 6 hours at a time. However, it does not produce the jittery feeling that coffee does. Green teas are relaxants as well as stimulates.
- ALL GREEN TEA PRODUCTS ARE THE SAME: False. You can find green tea in diet pills, supermarket tea products, and more. However, high quality organic green tea powder is one of the most effective and versatile forms you can buy. Genuine Chinese products are available online, and are supplied directly by the vendor. Buying quality products from these sources is risk free, since they will refund 110% of the purchase price if you are not satisfied.
There is lots of information circulating about the health and weight-loss benefits of green tea, and many claims are true. However, before you buy a product it is important to research each product and ensure that it will produce the results you want.