Understanding the Benefits of Green Tea

There is a lot of buzz about green tea and the benefits that it brings to the table. Whether enjoyed hot or as an iced beverage, this particular type of tea does have a lot to offer. Here are a few examples of the health benefits that people can enjoy along with the taste. Helping … Continue reading “Understanding the Benefits of Green Tea”

There is a lot of buzz about green tea and the benefits that it brings to the table. Whether enjoyed hot or as an iced beverage, this particular type of tea does have a lot to offer. Here are a few examples of the health benefits that people can enjoy along with the taste.

Helping to Control Blood Glucose Levels

For people who live with type 1 or type 2 diabetes, controlling the level of glucose in the bloodstream is important. Along with eating the right foods and getting a reasonable amount of exercise every day, choosing to drink green tea will make a difference. Many people report that a cup of the tea after a meal helps to slow the absorption of carbohydrates, which in turn helps to prevent blood sugar spikes.

A Weight Loss Aid

The tea is also known to help with the desire to lose weight. This is because the tea contains an element known as polyphenol. As a result, the metabolism increases and fat is burned at a faster rate. When matched with a sensible diet and moderate exercise, this can go a long way in reaching those weight loss goals within a reasonable amount of time.

Helping with Mild Depression

The tea contains a substance known as theanine. For people who are under stress and suffering with a mild case of depression, adding the tea to the daily regimen can make a difference. The theanine helps to moderate the responses to stress and promotes emotional balance. As a result, the individual may notice that he or she finds it easier to cope with stressful situations and feels a little more hopeful about how the day will go.

In order to enjoy these and other benefits, it pays to only purchase the highest quality of tea. There are a number of online and offline outlets that make it easy to buy matcha green tea and begin to reap the rewards. Take some time today to order some online and make it a part of the day for a month. Within that time, there is a good chance of beginning to see a difference in outlook, energy, and general well being.