Crossfit has become the latest craze to hit the fitness world. Thousands of people around the country are trying it out and getting into the mix. However, anyone who’s tried it will tell you that crossfit is extremely physically taxing. One of the aspects of the workout is weightlifting. Those who lift weights are aware of what it can do to the body, and that’s why they use gloves.
Gloves are a great accessory to use for crossfit and weightlifting. For starters, wearing gloves while weightlifting helps to increase your grip. As you workout in the gym your body tends to work up a sweat. All of the sweating can actually cause you to lose your grip. Not only that, but often times an increased grip is needed for heavy weights.
With all of the weightlifting in crossfit you’re bound to hurt your hands. Avid weightlifters often boast about the blisters and calluses they get from working out. However, if you don’t want your weightlifting to affect the appearance of your hands, you should use gloves. The best gloves for crossfit are the ones with proper cushioning outside or inside of the gloves. The cushioning protects your hands while not interfering with your grip.
You can also count on gloves to give you much needed support when you lift. Crossfit involves some aggressive lifting during the workout. As you lift you’ll likely get tired, and that’s when mistakes happen. This is why the market has weightlifting gloves that extend to wrap around your wrist. These gloves has wrist wraps attached to the gloves, so that you can use the wraps to support your wrists. With this added support you’ll also notice that you can lift a little during your workout.
Although there are a number of benefits to wearing gloves and wrist wraps when you lift weights, it’s important that you remember not to wear the wraps all of the time. Why? Wearing things like protective wraps all of the time can actually weaken your wrists. Try wearing your gloves only when you lift heavy weights and not when you’re doing a number of other exercises. This will help to strengthen your wrists and hands.