Most men know testosterone was important when they went through puberty and it may cross their mind when they hit the gym, but the vast majority do not know what a lack of testosterone can cause in their body. Though many know testosterone can be lowered when a man gets older, even men in their late twenties and early thirties can begin to experience dips.
A lot of men do not become aware their levels have been lowered until it begins to affect their sex life. Unfortunately, lowered testosterone levels can also affect many areas of a man’s health. Understanding what this hormone controls in the body can be beneficial.
- Boosts self-esteem and controls aggression and competitiveness
- Controls the function of the sexual organs
- Controls the growth of pubic and body hair
- Increases bone density
- Increases red blood cell production
- Plays a role in fat metabolism
Men who begin to experience lowered testosterone levels can experience symptoms such as mood disorders, sleep disturbances, hair loss and weight gain. Since all of these symptoms can be caused by underlying health concerns, it is important a man seeks his doctor to for testing. A blood test can be performed to check a man’s testosterone levels. The normal range falls between 300 ng/dL to 1070 ng/dL. A man can begin to notice symptoms if his levels drop below 200 ng/dL.
If a man begins exhibiting symptoms of lowered hormone levels, it can be helpful for him to begin taking a natural testosterone boosting supplement. The truth about testosterone booster is it uses a combination of three key vitamins and minerals to help the body to naturally boost its production. When choosing a testosterone booster, it is crucial it contains the important ingredients of zinc, magnesium, and vitamin D. There are also herbs that can help to benefit hormone production in men.
Though these supplements are safe for most men, it can be beneficial for a man to first have his blood tested to determine his testosterone level. With a healthy testosterone supplement, a man can overcome the symptoms that can affect his health in a myriad of ways.