As every woman can attest, it is possible to lose weight by starving yourself or staying involved in a demanding fitness program. However, those options are not usually realistic, so many women resort to less rigorous, one-size-fits-all solutions. Since women’s systems are very different from men’s, they fail often. That is why programs like the “girls only” venus factor have been produced. They are popular because they can succeed when traditional methods fail.
Women’s Fitness Needs Are Different From Men’s
The simple fact is that women can work hard and eat exactly the way their fitness programs suggest and still lose little or no weight. That is because they have different caloric needs than men, have their own muscle building requirements, and are constructed very differently. In addition, generic fitness goals do not take into account each woman’s unique height, weight, and shape.
Women’s Programs Need to Be Customized
Fitness programs designed exclusively for women begin with realistic goal setting. Women use ratios, rather than one-size-fits all goals. They are able to determine their perfect measurements, built around the ideal hip and waist ratios. Once they factor in their heights, they are able to build diet and exercise plans that will allow them to reach their unique goals.
Women’s Programs Must Be Convenient
Although some women have the time and money to work with personal trainers, truly effective women’s fitness programs need to be easily available, simple to buy, affordable, and adaptable to busy lifestyles. As a result, the manufacturers of women’s programs have made their budget-friendly products available online. They provide detailed information about how the programs work and include simple ordering options. Women can order DVD’s that provide detailed instructions and guides. In addition, the quality products are risk-free. Clients can generally get a 100% refund within 60 days if they are not happy with their results.
Most women fail to lose weight using programs designed for men, but many of them are very successful with products built around women’s needs. The programs work because they consider unique female caloric and muscle building needs. They also help clients to set realistic goals based on their own heights and builds.