Hypothyroidism is a disease of the thyroid gland that causes it to no longer work properly. This lowers the thyroid hormones that are produced by the thyroid gland which can affect many of the body’s systems. This condition can cause obesity, joint pain and infertility. In severe forms, it can even cause a person to lapse into a coma or die. Unfortunately, this disease also causes the metabolic processes to slow so a person has difficulty shedding excess weight.
Though it can be more difficult for hypothyroid patients to lose weight, it is certainly not impossible. The first key is addressing the person’s diet. It is crucial a person monitors their caloric intake so they do not have a higher calorie amount than needed.
By eating a diet high in lean protein and healthy fruits and vegetables, weight loss can be successful. Eating fruits and vegetables fills the body with fiber which helps a person to stay fuller, longer. This can lead to lowered calories each day.
It is also important patients work to make sure they exercise each day. Exercise can help to increase the metabolic processes so a person increases the rate at which they burn calories. When exercise and diet are combined, a person can have a much easier time of reaching their weight loss goals and being able to maintain a healthy weight.
If these methods do not seem to be providing help for weight loss, it could be the medications the patient is on. Though thyroid replacement hormone typically does not cause weight gain, the complimentary medications that are given to patients can. Patients are advised to consult with their doctors about their weight gain so the right medication changes can be put into effect to improve the metabolic response.
A hypothyroid diet plan can make a big difference in helping thyroid patients receive the guidance and support they need in their journey to lose weight. Though weight loss will not happen overnight, consistency with the right food combinations and exercise can help to make a big difference. Through this method, people can begin to shed around one to two pounds a week so their weight loss is stable and consistent.