You most certainly know green tea can improve your health, but you may not be aware of the specific benefits it can offer. There are different types of green tea available on the market, each one offering health benefits. If you want the greatest health benefits, you should begin incorporating Matcha green tea powder into your diet. This powdered tea is full of antioxidants, vitamins and minerals, to boost your health in many different ways.
Keeping your body strong is extremely important for fighting off disease. Matcha contains an important antioxidant, called catechin. Catechin has been proven to fight against cancer formation. One particular catechin, epigallocatechin gallate, is available in large numbers in matcha. In fact, this powdered tea contains 100 times more EGCg than other teas available on the market. This can help to fight against the free radicals in your body, so they cannot attack your cells and cause cancer to grow.
This special tea can also benefit you by helping you to lose weight. Through a study carried out in 1999, it was found matcha increased thermogenisis by as much as 35%. Thermogenisis is the process in which your body burns calories for energy. With greater calorie burning ability, your body will not hold on to fat stores and will allow you to lose weight at a faster rate.
If you suffer with memory loss or have difficulty thinking clearly, you may want to consider adding matcha in your diet. Matcha contains L-theanine, which is an amino acid that helps to improve brain function. Matcha green tea contains five times more L-theanine than other green teas. This can allow you to experience better focus and memory than ever before.
Aside from all of these benefits, matcha is also an excellent detoxifier and can help to keep your body young and energetic. By drinking a cup of this special tea a day, you can keep your body healthy and strong. Try matcha in smoothies, iced tea, hot tea and even as a seasoning. This will give your body the nutrients it needs, to fight against disease and keep you healthy.